“Training with Emma is fun! With her wealth of knowledge and experience I find her sessions are cleverly structured to help me meet my goals – with lots of variety to keep things interesting! The plans which she provides after each session are clear and achievable. I would thoroughly recommend Personal Training with Emma” – Fiona
“Emma excels at understanding and supporting individual goals. She’s incredibly motivating and very good at tailoring interactions for the person’s needs. For me, that means geeky conversations to distract me from the burn of the bike, or randomly tying ViPR and kettlebell exercises into how they might help me survive a zombie apocalypse.
Emma also uses lots of relevant, up-to-date and evidence based research. She has helped me think a lot about nutrition, the psychology behind my behaviours and how to manage the long term illness that limits my options for being active.
My illness knocks me down a lot, but Emma has been a teacher and an inspiration on how to get up again and, most importantly, how to *want* to get up again.” – Claire
“Emma has been my personal trainer for 5 years. Over that period she has challenged me to do exercise that I would never have been confident to do myself.
Her real strength lies in her ability to customise the exercise program to maximise the individuals ability and help them achieve desired goals, while also concentrating on building and improving weak areas. Emma is always mindful of injuries or areas that need protection and tailors the program accordingly.
I have felt a real benefit from Emma’s PT and truly believe that I am a fitter, healthier, more motivated individual as a result. I am also a much more confident person when it comes to physical exercise. She is a very likeable person too!” – Margaret
Emma Higgs Personal Training 